Dal Makhani Recipe by Manjula, Indian Vegetarian food

www.ManjulasKitchen.com Dal Makhani Recipe by Manjula Ingredients 1/2 cup whole urad dal 1/8 cup red kidney beans (Rajma) 1 teaspoon grated ginger 1 minced green pepper or adjust to taste 1/2 teaspoon turmeric 3/4 teaspoon salt 1/2 teaspoon mango powder (amchoor) 1/4 teaspoon garam masala 1/4 cup cream 2 tablespoons ghee or clarified butter 1/2 teaspoon cumin seed Pinch of asafetida (Hing) 3 to 4 whole red chilies 1/4 teaspoon red chili powder optional For garnish: 1/2 tablespoon shredded …

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Definition and Story of Vegetarian

The dictionary is quite clear in stating that a vegetarian is “one who eats a diet consisting wholly of vegetables and fruit, and sometimes eggs or dairy products.” However, there seems to be some confusion among the general population as well as in the scientific community as to whether this definition is sufficient. Support for this confusion can be found in the number of professed vegetarians who eat meat products in varied frequency. In many ways, defining a vegetarian could simply be: “one who abstains from meat.” However, a closer look at the various social, religious, philosophical, historical, and political influences that have affected the label and its usage over time present the reality that the term has different meanings to different people.The word “vegetarian” was first used in 1847 by the Vegetarian Society of the United Kingdom.Pythagoras (considered the Father of Vegetarianism), Zoroaster, Daniel, and Buddha advocating and following a vegetarian diet. Throughout history, several religious groups have followed vegetarian diets with varying degrees of adherence. However, it wasn’t until the last part of the 20th century that the practice began to secure mainstream acceptance for positive health associations.a higher percentage of the vegetarian population is more than 40 years of age, a larger percentage is composed of young families (those with children under 18 years of age). People choose vegetarian diets for varied reasons. These include, but are not limited to, health concerns, religious or ethical beliefs, metaphysical, ecological, and even political reasons.Persons who choose the diet for health reasons typically have more flexibility in their use of animal foods and products. On the contrary, those who choose to be vegetarians for ethical or ideological reasons may be inclined toward a complete avoidance of meat and, in some cases, all animal products.The one common characteristic of these diets is that they are all plant based. More specifically,the diets described below are based on grains, vegetables, fruits,legumes, seeds, and nuts. And, depending on the particular diet, foods of animal origin are partially or totally excluded. Vegetarian: This term encompasses all meatless diets. It is usually qualified or further categorized by one of the following: -Lacto vegetarian: In addition to plant foods, milk and dairy are included. -Ovo vegetarian: Eggs are included. -Ovo-lacto or lacto-ovo vegetarian: Both eggs and dairy ar e included. Approximately 90-95% of vegetarians in North America include dairy and/or eggs in their diets. Strict vegetarian/vegan: A small but growing number of people follow this diet that excludes animal flesh (meat, poultry/fowl, fish, and seafood) and animal products (eggs and dairy). Vegans may also exclude honey from the diet and will often not wear clothing made from animal products.Semi-vegetarian: Occasional meat eaters who predominately practice a vegetarian diet. Fruitarian: A diet consisting of foods that do not kill the plant of origin. In practical terms, this type of diet gets reduced to fresh fruits,dried fruits such as dates and raisins, nuts and seeds, and selected vegetables. Macrobiotic: This type of diet is typically classified as vegetarian, but often includes fish. The diet stems from a 10-step approach to eating that, at the highest level, is almost exclusively brown rice. Today, most macrobiotic diets still emphasize brown rice and other whole grains, but also include sea vegetables, legumes, and root vegetables

Ras Malai Recipe by Manjula, Indian Vegetarian Gourmet

www.ManjulasKitchen.com

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How come raw vegans always feel superior to the rest of us who are vegetarian and vegan?

I’m a vegan and my friend is a raw vegan. She always says that if I am going to eat cooked vegetables I might as well eat a steak, because it is not good for. Far be it, I call her and idiot and ignorant but alot of raw vegans I know feel this way. Is it me, or have you also known people like this?

Either way, cooked veggies are still good
overall I know 11 raw vegans

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Spicy Italian Vegetarian Sausage

This sausage recipe has become a “Must have” in our fridge at all times! Try it and you’ll see what we’re talking about. We want to hear about your own concoction and creations! Visit the official website: everydaydish.tv to see the recipe. Go to: everydaydishtv.blogspot.com and send in your recipes, pict’s or even videos.

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The Vegetarian Diet

The following paragraphs summarize the work of diet experts who are completely familiar with all the aspects of The Vegetarian Diet. Heed their advice to avoid any diet surprises.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order to feast on a vegetarian meal. Vegetarianism seems to be gaining in popularity each year, spurred on by health concerns, weight difficulties, and celebrity endorsements. You may find that a vegetarian diet is the key to weight loss in your particular case.

First of all, it is important to define the vegetarian diet. You may be surprised to learn that there are actually a variety of vegetarian diets in use today. In some cases, vegetarians eat only fruits, vegetables, beans, and nuts. In other cases, they may also eat cheese and drink milk, while in still other cases, they may eat eggs.

One of the advantages to the vegetarian diet is that it tends to be low in fat and cholesterol. As a result, a vegetarian diet can help you avoid heart problems and even cancer. However, you may also find that you are missing some important vitamins and minerals on a strictly vegetarian diet.

It has been said that the key to a successful vegetarian diet is planning. You must decide what you will be eating for every meal in order to ensure that you receive the proper nutrients. Otherwise, you may end up starving your body of the nutrients you need in order to be healthy.

A major benefit of the vegetarian diet is that it tends to involve a healthy serving of fruits and vegetables, along with whole grains. However, getting enough protein can be a challenge. Therefore, you might consider adding soy to your diet, which is high in protein content. Another important consideration is iron. You’ll need to make sure that you eat spinach and beans in order to guarantee that you receive enough iron, since you will not be consuming customary sources of iron such as liver and roast beef.

You may need to supplement your diet with vitamins in order to ensure that you receive the appropriate amount of B-12, Vitamin D, calcium, and zinc. Otherwise, you’ll have to load up on cereals, soy milk, spinach, and broccoli. Also, eating a vegetarian diet does not mean you have a license to eat as many sugary foods as you want. You’ll still have to restrict high-calorie foods.

Variety has been called the spice of life and it is also the key to an effective vegetarian diet. You’ll need to eat an array of fruits and vegetables. Also, if you do use dairy, be sure that you choose non-fat or low-fat milk and cheese. Since eggs are rich in cholesterol, you should eat them only in moderation.

Studies have shown that vegetarians tend to consume fewer calories each day than meat-eaters. Also, the body mass index—a tool used to measure obesity—is generally lower for vegetarians than for the population at large. However, as a vegetarian, you will still need to pay attention to portion control and calorie counts. Therefore, while vegetarianism may not be a panacea for weight loss, it can certainly help in the battle against the bulge.

However, it should be noted here that some people mistakenly look upon vegetarianism as a quick fix. They figure that if they give up meat for a couple of weeks, they’ll lose weight. Then, after their trial period is over, they go back to their old eating habits. This is a bad pattern because it encourages yo yo dieting. If you decide to go on a vegetarian diet, it is very important that you stick with it. Otherwise, you may be greatly disappointed in your weight loss progress.

Vegetarianism is not for everyone. However, if you enjoy fruits and vegetables, are non-committal about meat, and are good at planning meals, you may want to go vegan. But if you do not fall into that category, another diet plan may be preferable. Which diet program you ultimately choose may depend greatly upon your personal preferences and what kind of diet regimen you are prepared to follow over the long run. The key to any successful diet is commitment; you must be determined to succeed.

Take time to consider the points presented above. What you learn about The Vegetarian Diet may help you overcome your hesitation to take action.

Moong Dal Dosa Recipe by Manjula, Indian Vegetarian Cuisine

www.ManjulasKitchen.com INGREDIENTS For Dosa 1 cup wash moong dal 1 green chilly or to taste 1/4″ ginger 1/2 teaspoon cumin seed 1/2 teaspoon salt FOR MASALA 2 medium potatoes 1/2 cup green peas 1 1/2 tablespoon oil Pinch of asfotedia (hing) 1/2 teaspoon mustard seed 1/2 teaspoon cumin seed 1/4 teaspoon turmerick 1/4 teaspoon red chilly powder 1/2 teaspoon salt 1 1/2 teaspoon lemon juice 1 tablespoon chopped cilantro (green coriander) Please send comments to ManjulasKitchen@yahoo.com…

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Nutrition : How to Be a Vegetarian

Vegetarians avoid eating meat, poultry and seafood products because they are derived from living animals. Learn to become a vegetarian withtips from a dietitian in this free video on nutrition. Expert: Christine Marquette Contact: www.marquettenutrition.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green

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Aloo Gobi Recipe by Manjula, Indian Vegetarian Food

www.ManjulasKitchen.com INGREDIENTS (Potatoes Cauliflower) Recipe for 2-4 2 cups of cut cauliflower 2 medium red potatoes sliced 1/2″ shredded ginger 3 teaspoons coriander powder 1/4 teaspoon turmeric 1/4 teaspoon red chilly powder 3 tablespoons oil Pinch of hing (asafetida) 1/2 teaspoon cumin seed 2 green paper sliced seeded long way 2 bay leafs 1 teaspoon salt (or to taste) 1 teaspoon amchoor (mango powder) 2 tablespoon chopped cilantro 1/4cup water Please send comments to manjulaskitchen …

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Vegetarian: the Difference Between Vegan & Vegetarian

If you recently started reading about vegetarian diets, you have probably read all sorts of strange vegetarian terms and categories like “vegan,” “ovo-lacto vegetarian,” and “semi-vegetarian.” You probably wondered what the big deal was. Afterall, what is so conceptually tough about not eating meat?

And you were right!

The distinctions between these sub-categories of vegetarian are actually small, but each is very important to members who belong to the groups. For them, these distinctions aren’t arbitrary lines; they are important dietary or ethical decisions.

Let’s take a look at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term used to describe a person who does not consume meat, poultry, fish, or seafood. This grouping includes vegans and the various sub-categories of vegetarian; however, it generally implies someone who has less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is usually used to describe someone who is not actually a vegetarian. Semi-vegetarian generally implies someone who only eats meat occasionally or doesn’t eat meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume meat, poultry, fish, and seafood, but do consume eggs and milk. This is the largest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term used to describe someone who would be a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term used to describe someone who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians. Vegans do not consume any animal products or byproducts. Some even go as far as not consuming honey and yeast. Others do not wear any clothing made from animal products.

Take some time to figure out what group you will belong to when you become a vegetarian. You will want to consider both dietary and ethical reasons for choosing this lifestyle.

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